Brushing and flossing are your first line of defense against cavities and gum disease—but are you doing it right? Many people don’t realize they’re using poor techniques. Let’s break it down.

🪥 How to Brush Properly

Brush Twice a Day – Morning and night, for at least 2 minutes.

Use a Soft-Bristled Toothbrush – Hard bristles can damage gums and enamel.

Use Fluoride Toothpaste – Strengthens enamel and prevents decay.

Brush in Gentle Circles – Aim for a 45° angle to the gum line. Avoid harsh scrubbing!

Don’t Forget the Tongue – It harbors bacteria that cause bad breath.

Pro Tip: Replace your toothbrush every 3 months or after illness.

🧵 How to Floss Correctly

Use about 18 inches of floss.

Gently slide between teeth and curve it in a “C” shape around each tooth.

Don’t snap or force it—be gentle around the gums.

If traditional floss is hard to use, try floss picks or a water flosser for added ease.

🦷 Bonus Tips

Brush after meals or at least rinse with water.

Avoid brushing immediately after acidic foods—wait 30 minutes.

Use mouthwash for added freshness and protection.

Want to learn more about your brushing technique? Ask us during your next cleaning—we’re happy to demonstrate!